PRISM WELLNESS

HEALING WITH EMOTIONAL ROOTS, PATTERN AWARENESS, AND PHYSICAL IMPACT

Home of PRISM ACUPUNCTURE...where aligned healing and transformation begin

$Natural light and rainbow refractions in a hallway at Prism Acupuncture, offering a calm and welcoming healing space$

Acupuncture, Coaching, Energy Work, and Emotional Integration for Whole-Self Healing

Find your path to wellness through care that meets your whole self - emotional pattern work and coaching alongside acupuncture and energy medicine.

MEET THE PRACTITIONER

Christina Barr, LAc

Licensed Acupuncturist, Certified in TCM Oncology, and Practitioner Specializing in Emotional, Behavioral, and Somatic Integration

People usually find Christina after they’ve tried everything else.

By the time they land here, they’re tired. Not just of their symptoms—but of being told everything looks normal, or being handed another protocol that doesn’t stick.

What Christina does differently isn’t flashy. It’s that she listens closely, tracks the real pattern underneath, and works with the body to create the conditions it needs to finally heal.

What would it feel like for you to finally experience relief when you’ve been through every other channel without answers or results?

LEARN MORE ABOUT CHRISTINA

WORK WITH ME

Support That Meets You at Every Layer

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ACUPUNCTURE AND TRADITIONAL CHINESE MEDICINE

Relieve pain, calm the nervous system, and restore your body’s natural function with individualized acupuncture, herbal medicine, and manual therapies.

EXPLORE ACUPUNCTURE AND TCM

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COACHING, ENERGY WORK, AND MEDITATIVE HEALING

For the deeper work - chronic stress, emotional patterns, burnout, relationship strain, and misalignment. These sessions offer clarity, regulation, and grounded support when you’re ready to move beyond surface-level solutions and integrate real change.

TAKE A DEEPER DIVE

WHAT PATIENTS ARE SAYING...

REAL STORIES FROM PATIENTS WHO HAVE WALKED THE PATH WITH ME

"She has not only helped me physically with acupuncture, but also spends a great deal of time in trying to identify emotional trauma that is causing physical issues and helps me work through it, which has also had a profound impact on my health"

Upcoming Events

KITCHEN REMEDIES FOR EVERYDAY HEALING

Everyday Remedies, Rooted in Real Patterns

Whether you're fighting off a cold, dealing with digestive sluggishness, or just feeling off, these kitchen-based remedies meet you where you are. Rooted in Eastern medicine and real-life use.

To play, press and hold the enter key. To stop, release the enter key.

Itchy or inflamed skin due to heat, bites, sweat, or minor irritation

Cold, stiff joints
Pain that improves with heat and worsens in cold/damp weather
Feeling of heaviness in limbs
Slowed circulation or sluggish movement
Early-stage Bi syndrome or acute flare-ups

Feeling heavy, sluggish, or weighed down—especially in the limbs
Digestive sluggishness: bloating, soft stools, poor appetite
Mental fog or emotional dullness, especially during rainy or humid weather
A tendency to feel cold or crave warmth in the belly
Low motivation or low mood that seems tied to the weather or diet

Use this recipe on hot, sticky days when you feel flushed, irritable, or foggy-headed from the heat. It’s especially helpful if your appetite dips in summer, or you notice signs of mild dehydration like dry mouth, restlessness, or low patience. This blend supports the Heart and Stomach during hot weather, helps vent surface heat, and gently restores fluids without overwhelming digestion.

This tea may ease mild bloating, emotional irritability, internal heat signs like restlessness or facial flushing, and mild yin deficiency symptoms such as dry lips, dry eyes, or throat dryness.

Stress, Irritability, Emotional Constraint

Dryness, restlessness, heat signs (e.g., red eyes, mild irritability)

Dry cough, sore throat, hoarseness, heat in the chest

Bloating, sluggish digestion, mental fog, heavy limbs

Heat signs - red skin, mild breakouts, irritability, headache, thirst

Fatigue, emotional dullness, lightheadedness, low resilience

FIND YOUR HOME REMEDY

PRISM NEWSLETTERS

Seasonal reflections, real-life remedies, and what’s coming up next. These newsletters are how I stay connected with those I treat in the office and those who walk with me from afar.

CATCH UP ON PAST NEWSLETTERS

NEED MORE SUPPORT?

These are the formulas and tools I return to again and again for targeted support when your system needs help. Every product here has earned its place in my practice and my home.

PRODUCTS I TRUST AND WHY

FROM THE BLOG...

Reflections and insights on patterns, pain, and the process of real change.

Silhouetted birds flying away from an open vintage-style birdcage at sunset, symbolizing freedom, release, and letting go of control.

WHEN HELPING HAS A SUBCONSCIOUS HIDDEN AGENDA

There’s a kind of care that grips too tightly—well-intentioned, but still controlling. This piece explores what it means to release that grip… to trust the timing, the detours, and the flight of someone else’s becoming. Especially when your instinct is to protect the progress you helped make possible.